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Dr. Ally, ND
Dr. Ally, ND
About
Who I Help
Contact
Blog
Book an Appointment
Dr. Ally, ND
Dr. Ally, ND
About
Who I Help
Contact
Blog
Book an Appointment
About
Who I Help
Contact
Blog
Book an Appointment
5 Daily Habits To Help You Thrive
Mood Health, Motherhood, Women's Health 5/30/20 Mood Health, Motherhood, Women's Health 5/30/20

5 Daily Habits To Help You Thrive

The habits you do on a daily basis are key to the foundation of your health. Check out 5 of my favorite habits to include every single day to help you thrive, and show up 100% for you and your family!

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Postpartum Blues - Why They Matter
Breastfeeding, Mood Health, Motherhood 5/5/20 Breastfeeding, Mood Health, Motherhood 5/5/20

Postpartum Blues - Why They Matter

Postpartum blues are commonly experienced by new mamas, and can be a sign that postpartum anxiety and / or depression are looming. Let’s reduce the stigma, and ensure new mamas have the support and knowledge to reach out for help if they need it.

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Virtual and In-Person Naturopathic practice at

Integrative Naturopathic Medical Centre

Fort Langley, BC

Stay connected

@drallypower

“Mama can you carry this?” 

📸: my 5 year old

#motherhood #momof3 #boymama
POSTPARTUM LABS 🩸

Lab work is something I don’t commonly see thoroughly followed up on postpartum, and something that can make a MASSIVE difference to the overall health of the mama and babe. 

I love that I can run labs for patients and is a
PREGNANCY & SLEEP 😴

One of my FIRST pregnancy symptoms is insomnia. About a week after ovulation when I’m pregnant, my sleep goes to 💩. And it’s not that uncommon either! 

Here are 5 tips to support your sleep through pregnancy th

All photos of Dr. Ally and family done by the amazing Danaea Godard